Weigh In record (no journal entry) for 15 June 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 29.26g | Prot: 115.61g | Carbs: 135.81g.
Breakfast: Café com Leite Integral, 88 Atum Ralado Ao Natural, Panutri Chia e Macadâmia 100% Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Lentilhas Cozidas. Dinner: Patinho. Snacks/Other: Ponkan, Vigor Grego Protein Morango, Torta de Banana Integral, Café com Leite Integral. more...
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Gaining 2.1 kg a Week
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Lorena B.'s Weight History
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