Weigh In record (no journal entry) for 15 June 2020
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 79.78g | Prot: 89.77g | Carbs: 242.58g.
Breakfast: Watermelon, hero زبدة فول سوداني, Whole Milk, Organic Nation Iso Protien. Lunch: Egg, Butter, Rich Bake Whole Wheat Dry Toast. Dinner: Egyptain Bread Bread, White Rice (Medium-Grain, Cooked), Lentil Soup, Tiger chips. Snacks/Other: Sunbites Sunbites. more...
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Losing 0.2 kg a Week
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Ahmed.Fareed's Weight History
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