Weigh In record (no journal entry) for 15 June 2020
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 56.31g | Prot: 51.52g | Carbs: 121.25g.
Breakfast: Leite Integral. Lunch: Arroz Branco (Cozido), Frimesa Linguiça Toscana, Batatas Fritas. Dinner: Elma Chips Doritos Queijo Nacho (25g), Maguary Suco de Caju, Sardinhas em Óleo (Enlatado), Hellmann's Maionese, Plus Vita Pão Integral. Snacks/Other: Piraquê Biscoito Goiabinha, Italac Leite Integral. more...
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Gaining 4.2 kg a Week
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deborah_lacerda's Weight History
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