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Serius an bikin kenyang banget!!! Sampe ngak muat gara gara kekenyangan 🤣
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1099 kcal
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Fat: 34.79g | Prot: 85.54g | Carbs: 113.30g.
Breakfast: Kraft Cheddar Cheese, Chicken Nugget, Kopi, Telur Ceplok, Gula. Lunch: Jagung Rebus, Udang, Daging Ayam (Panggang), Mister Potato Ubi Ungu, Sawi Putih. Dinner: Greenco Jamur Enoki, Daging Ayam (Panggang), Mister Potato Ubi Ungu, Udang. Snacks/Other: Buah Naga. more...
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 Comments
kak, tolong mnta rincian per gram nya setiap menu.
15 Jun 20 by member: heniss..
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Jagung 1/2 (1 potong) 59 kal
3 udang kecil 17 kal
Umbi ungu 50 gram 43 kal
Ayam pangang 100gram 111 kal
Jamur enoki 200 gram 90 kal
Sayur 50 gram 34 kal
Jadi semua kurang lebih 354 an kalori kak 😊
16 Jun 20 by member: ambar_vera
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16 Jun 20 by member: heniss..
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ambar_vera's Weight History
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