Internet Moon's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

47.7 kg Lost so far: 5.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

677 kcal

Fat: 23.79g | Prot: 23.14g | Carbs: 91.59g. Breakfast: Мясо Индейки (Вареное, Жареное), Мясновъ Чиабатта Итальянская, Сыр Российский, Гречка Отварная. Lunch: Lipton Зелёный Чай, Lay's Чипсы с Сыром. more...

200 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours. more...

Losing 2.1 kg a Week

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Internet Moon's Weight History

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Internet Moon's Journal, 15 Jun 20

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Internet Moon's Weight History