Weigh In record (no journal entry) for 15 June 2020
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93.8 kg
Lost so far: 3.8 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 90.94g | Prot: 89.91g | Carbs: 139.38g.
Breakfast: Seven Boys Bisnaguinha Integral, Seven Boys Bisnaguinha, Aviação Manteiga com Sal, Café, Açúcar. Lunch: Elma Chips Baconzitos. Dinner: Morangos, Pif Paf Filé de Peito Desfiado, Caponata, Polenghi Queijo Prato Zero Lactose, Beterrabas, Brócolis, Danone Requeijão Cremoso Tradicional, Cenouras. Snacks/Other: Café, Açúcar, Casa do Pão de Queijo Pão de Queijo Mini. more...
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Gaining 1.0 kg a Week
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Ser_saudavel's Weight History
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