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jlucero813
Journal
15 Jun 20
jlucero813's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
74.0 kg
Lost so far:
12.8 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
1530 kcal
Fat: 60.75g | Prot: 53.25g | Carbs: 190.75g.
Breakfast:
Starbucks Tazo Chai Tea Latte (Grande), Starbucks Banana Loaf.
Lunch:
Quaker Protein Instant Oatmeal - Cranberry Almond.
Dinner:
Foster Farms Italian Style Turkey Meatballs, Hidden Valley Buttermilk Ranch Dressing, Arby's Mozzarella Sticks (Regular).
Snacks/Other:
Jell-O Strawberry Gelatin Snack.
more...
1881 kcal
Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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jlucero813's Weight History
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