Weigh In record (no journal entry) for 15 June 2020
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 49.27g | Prot: 61.51g | Carbs: 99.33g.
Lunch: Gekookt Ei. Dinner: Zuivelhoeve Luchtige Kwark Naturel, Jumbo Rode Kool met Appel, Aardappelpuree, Knorr Hollandse Hachee. Snacks/Other: Melkan Roomboter Ongezouten, Bolletje Ontbijtcrackers Meerzaden, Zwagerman Gerookte Kipfilet, Zwagerman Gerookte Kipfilet, Rookvlees, Melkan Roomboter Ongezouten, Peijnenburg Ontbijtkoek, Campina Rijstepap. more...
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Losing 2.1 kg a Week
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