Weigh In record (no journal entry) for 15 June 2020
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62.7 kg
Lost so far: 5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 12.35g | Prot: 23.93g | Carbs: 89.47g.
Breakfast: Wrap Sandwich Filled with Vegetables, Carrot Juice. Lunch: Papaya. Dinner: Greenco Jamur Enoki, Paprika , Cherry Tomatoes, Mustard Greens (with Salt, Frozen, Drained, Cooked, Boiled) , Salmon Sashimi. more...
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Losing 1.4 kg a Week
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rasydahmulia's Weight History
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