Weigh In record (no journal entry) for 15 June 2020
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83.3 kg
Lost so far: 46.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 79.38g | Prot: 169.51g | Carbs: 115.63g.
Breakfast: Erdbeeren, Allos Protein Müsli, Prozis 100% Whey Prime, Aldi Bio Magerquark, Apfel, Alpro Soya Vanille Milch. Dinner: Alpro Cuisine Soya Light, Lee Kum Kee Dunkle Sojasauce Premium, Aldi Hähnchen Innenfilet, Asia Green Garden Gyoza Gemüse, Cocktailtomaten, Eisbergsalat, Junge Frühlingszwiebeln, Olivenöl. Snacks/Other: Seeberger Macadamias (Geröstet, Gesalzen), Prozis Zero Snack Cookies & Cream. more...
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Losing 0.2 kg a Week
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