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Seeyah
Journal
19 Oct 10
Seeyah's Journal, 19 Oct 10
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Weigh In record (no journal entry) for 19 October 2010
64.4 kg
Lost so far:
15.0 kg
.
Still to go:
3.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 October 2010:
1328 kcal
Fat: 76.62g | Prot: 50.30g | Carbs: 135.10g.
Breakfast:
fiber one.
Lunch:
banana cake.
Dinner:
burger king.
more...
1934 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour, Housework - 30 minutes, Weight Training (moderate) - 10 minutes, Dance (square dancing) - 15 minutes, Sleeping - 10 hours, Resting - 11 hours and 10 minutes, Stretching (yoga) - 20 minutes, Exercise machine (slow) - 20 minutes.
more...
Losing 1.0 kg a Week
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Seeyah's Weight History
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