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Derrer0815
Journal
15 Jun 20
Derrer0815's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
149.5 kg
Lost so far:
7.5 kg
.
Still to go:
34.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
1443 kcal
Fat: 24.17g | Prot: 160.86g | Carbs: 135.02g.
Breakfast:
Milbona Goldessa Kräuter, Gurke (mit Schale), Lieken Urkorn Vollkorn Saftiges, Putenbrust Fleisch.
Lunch:
Milbona Goldessa Kräuter, Strauchtomaten, Lieken Urkorn Vollkorn Saftiges, Putenbrust Fleisch.
Dinner:
Grüne Brechbohnen, Hähnchenbrustfilet.
more...
4034 kcal
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.6 kg a Week
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Derrer0815's Weight History
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