Weigh In record (no journal entry) for 15 August 2013
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82.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 26.43g | Prot: 186.20g | Carbs: 114.97g.
Breakfast: Изюм, Наша Ферма Молоко 1,5%, Гречка, Приготовленный Яичный Белок. Lunch: Куриная Грудка(Вареная), Огурец (с Кожурой). Dinner: Rich Гранатовый Сок, Дмитровский Молочный Завод Творог 1,8%, Останкино Антрекот. Snacks/Other: Нектарины, Молоко (1% Обезжиренное), Дмитровский Молочный Завод Творог 1,8%. more...
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3410 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 40 minutes, Driving - 1 hour. more...
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Losing 2.8 kg a Week
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sergeirash's Weight History
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