Weigh In record (no journal entry) for 15 June 2020
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71.2 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 33.57g | Prot: 166.42g | Carbs: 184.07g.
Breakfast: Alnatura Roggen Vollkornbrot, Rosan Kaffeobers, Himbeermarmelade 75% Frucht Selbstgemacht, Becel Vital. Lunch: Pema Chia Brot Roggen Vollkornbrot mit Chia, Berger Putenschinken. Dinner: Krönner Stevilade 70% Zuckerfrei, Berger Beinschinken, Alnatura Datteln Entsteint, Chef Menü Salat-Mischung De Luxe, Nöm pro 25 Cottage Cheese Natur, Maggi Würzmischung Knackige Salate Dill Kräuter, Kirschtomaten, Vier Diamanten Thunfisch Naturell . Snacks/Other: Rosan Kaffeobers, Äpfel. more...
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Losing 0.9 kg a Week
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Jochen_66's Weight History
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