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stelviomissie
Journal
15 Jun 20
stelviomissie's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
75.1 kg
Lost so far:
2 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
2068 kcal
Fat: 64.88g | Prot: 63.70g | Carbs: 303.92g.
Breakfast:
Dolce Gusto Café Au Lait, Campina Zacht & Luchtig Vanille.
Lunch:
AH Zaans Volkoren.
Dinner:
AH Pizza Prosciutto.
Snacks/Other:
Komkommer (met Schil), AH Pitloze Witte Druiven, Amstel Radler 0.0% Citroen, Croky Superfrites Bolognese, Jumbo Rijstwafel Zeezout, Mandarijn.
more...
2335 kcal
Exercise:
Bike Machine (Cycling) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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stelviomissie's Weight History
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