Weigh In record (no journal entry) for 15 June 2020
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88 kg
Lost so far: 0.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 95.97g | Prot: 98.12g | Carbs: 184.59g.
Breakfast: REWE Hähnchen in Aspik, Philadelphia Balance, Edeka Dinkelbrötchen, Kaffee mit Milch. Lunch: SchapfenMühle Leinsamen Ganz, Äpfel, Milbona Frischkäse Körniger, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Gutes Land Zaziki, Weißer Reis (Langkorn, Gekocht), Rapsöl, Rote Paprika, Rote Zwiebeln, Gekochter Lauch. Snacks/Other: Alesto Erdnüsse Geröstet & Gesalzen, Wilde Wietze Salade. more...
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Gaining 0.0 kg a Week
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Aikidoka's Weight History
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