Weigh In record (no journal entry) for 15 June 2020
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64 kg
Lost so far: 4.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 54.82g | Prot: 76.48g | Carbs: 232.24g.
Breakfast: Beyaz Peynir, Tam Buğday Ekmeği, Salça, Pekmez, Namet Macar Salam, Çay (Demlenmiş), Haşlanmış Yumurta, Siyah Zeytin, Karışık Yeşil Salata, Tatlı Kavun. Dinner: Taze Fasulye, Pirinç Pilavı, Patates Püresi, Ayran, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Su, Lokum, Şekersiz Türk Kahvesi, Hurma, Bim Ice Loly, Eti Karam Bitter, Karpuz, Patates Kızartması, Tam Buğday Bisküvi. more...
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2271 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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cemresther's Weight History
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