Weigh In record (no journal entry) for 15 June 2020
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58.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 44.91g | Prot: 141.81g | Carbs: 320.05g.
Breakfast: sciroppo d'acero, Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Bresaola, Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Integralimenti Seitan Naturale, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Coop Pinoli Sgusciati, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana, Pane Integrale, Arachidi con Guscio (Mangiate Sgusciate). more...
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Gaining 0.2 kg a Week
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ArieteGenova's Weight History
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