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Amaizy
Journal
15 Jun 20
Amaizy's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
60.5 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
1080 kcal
Fat: 48.73g | Prot: 48.67g | Carbs: 113.53g.
Breakfast:
Банан, Белебеевский Сыр Российский.
Lunch:
Ritter Sport Шоколад Тёмный Миндаль и Апельсин, Олейна Подсолнечное Масло , БМК Масло Сливочное, Белое Мясо Индейки (Запеченное, Нарезанное), Мистраль Гречка.
Dinner:
Белебеевский Сыр Российский, Белевская Пастила Белёвская Пастила Яблочная Классическая без Сахара.
more...
1698 kcal
Exercise:
Бег. Белый уровень. - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Amaizy's Weight History
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