davis83's Journal, 11 Oct 08

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Weigh In record (no journal entry) for 11 October 2008

68.0 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2008:

1198 kcal

Fat: 35.43g | Prot: 54.16g | Carbs: 174.92g. Breakfast: yoplait digestive, Cheerios. Lunch: subway chicken bacon. Dinner: white potato. Snacks/Other: popcorn microwave. more...

1943 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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davis83's Journal, 11 Oct 08

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