destami's Journal, 15 Jun 20

Wkwkwkwk gileeee emang diet nya IU bused 3 hari doang loh 2kg. Tapi lemes banget aduhai ga kuad lanjut akutu 😭 udahan ah nyoba nya, back to clean eating aja 😂

51 kg Lost so far: 2 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

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361 kcal

Fat: 12.72g | Prot: 30.04g | Carbs: 35.57g.   Breakfast:  Coffee,  Fresh Lemon Juice, Herbalife Nutritional Shake Mix Wild Berry. Dinner:  Sambal Matah,  Grilled Chicken (Skin Not Eaten),  Baked or Broiled Tuna. Snacks/Other:  Unsweetened Iced Tea,  Fuji Apples. more...

1396 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Outdoor Running - 16 minutes, Resting - 18 hours and 24 minutes, Sleeping - 5 hours. more...