Weigh In record (no journal entry) for 15 June 2020
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92 kg
Lost so far: 12.7 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 32.37g | Prot: 45.65g | Carbs: 108.12g.
Breakfast: Semangka. Lunch: Gula Merah, Kecambah, Kacang Tanah, Daun Bawang (Loncang), Kubis, Nasi Putih, Tahu Goreng. Dinner: Selada, Ayam Goreng, Tempe Orek, Nasi Kuning. Snacks/Other: Salak, Slai O'lai Biskuit, Kacang Kedelai. more...
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2531 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ing_iryanti's Weight History
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