Weigh In record (no journal entry) for 15 June 2020
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72 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 29.21g | Prot: 56.83g | Carbs: 77.84g.
Breakfast: Cauliflower, Indonesian Sambal Fried Potato, Cucumber (with Peel) , Milkfish, Meatless Fried Rice, Watermelon. Lunch: Indonesian Fried Tempeh. Dinner: Indonesian Urap Salad, Chicken Meat (Roasting, Roasted, Cooked). more...
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1886 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Nida SAN's Weight History
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