週一到週五來努力
|
52.2 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 50.95g | Prot: 111.86g | Carbs: 78.53g.
Breakfast: MOS 熱摩斯咖啡(M), Almond breeze 無糖杏仁奶. Lunch: 味噌湯, 白飯, 全家 日式茶碗蒸, Costco 無骨雞腿排, 沙拉, 蒸南瓜, 炒杏鮑菇. Dinner: 炒豆芽, 炒莧菜, 炒絲瓜, 滷蛋, 滷雞腿. more...
|
|
1312 kcal
|
Exercise:
皮拉提斯 - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
|
steady weight
|
|
oliveolive0627's Weight History
|