Weigh In record (no journal entry) for 15 June 2020
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64.4 kg
Lost so far: 18.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 61.04g | Prot: 57.45g | Carbs: 73.46g.
Breakfast: Energen Energen. Lunch: Cap Cay Kuah, Telur Rebus. Dinner: KFC Dada Ayam. more...
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Gaining 1.1 kg a Week
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Deafitriak's Weight History
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