|
지난주 성과 +0.4kg (치팅나쁜놈)
|
70.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
633 kcal
|
Fat: 50.25g | Prot: 29.01g | Carbs: 17.09g.
Breakfast: 키토랩 방탄커피. Lunch: 키토랩 방탄커피. Dinner: 풀무원 훈제란, 당근, 표고버섯, 새우, 피코크 무르그 마크니. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|