Weigh In record (no journal entry) for 15 June 2020
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86.3 kg
Lost so far: 43.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 40.09g | Prot: 127.59g | Carbs: 188.16g.
Breakfast: 콩나물국, 수박, 콩나물무침, 낙지젓갈, 김치볶음, 하림 하얀속살 닭가슴살 블랙페퍼. Lunch: 콩나물국, 콩나물무침, 김치볶음, 하림 하얀속살 닭가슴살 블랙페퍼, 햇반 발아현미밥. Dinner: 계란후라이, 수박, 낙지젓갈, 김치볶음, 콩나물무침, 콩나물국, 상추, 쌈장, 하림 하얀속살 닭가슴살 블랙페퍼, 밥. Snacks/Other: 김치볶음, 콩나물무침, 하림 하얀속살 닭가슴살 블랙페퍼, 햇반 발아현미밥. more...
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3099 kcal
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Exercise:
Sitting - 5 hours, Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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