Weigh In record (no journal entry) for 15 June 2020
|
56.1 kg
Lost so far: 4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 101.74g | Prot: 84.15g | Carbs: 124.88g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 麥當勞 (McDonald's) 可口可樂zero(中杯). Lunch: 統一 統一陽光無加糖高纖豆漿, 巧菲斯 夾心酥, 豆腐, 皮蛋, 牛肉湯麵. Dinner: 爭鮮 稻荷壽司. Snacks/Other: 巧菲斯 夾心酥, iseLect 蜜楓糖腰果. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|