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yang lain mh before-after 'in badan lah aku?:v gpp sementara ini duluu. harus kudu wajib' semangat....
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1312 kcal
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Fat: 49.72g | Prot: 79.30g | Carbs: 136.96g.
Breakfast: Sambal Goreng, Telur Bebek, Chia Seed, Buah Naga, Pepaya, Cimory Yogurt Rasa Blueberry, Quaker Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Kebab. more...
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