Weigh In record (no journal entry) for 15 June 2020
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62 kg
Lost so far: 10.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 26.93g | Prot: 35.16g | Carbs: 93.49g.
Breakfast: Sidomuncul Tolak Angin, Radix Coffe (HNI) HNI. Dinner: Daun Bawang, Telur, Kikkoman Gochujang, Tahu, Indomilk Susu Full Cream, Pisang. Snacks/Other: Indomilk Susu Full Cream, Diabetasol Sweetener, Kopi. more...
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Losing 2.3 kg a Week
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