Weigh In record (no journal entry) for 30 August 2017
|
59.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2505 kcal
|
Fat: 62.59g | Prot: 149.34g | Carbs: 326.46g.
Breakfast: Marabou Premium 70% Cocoa, Mantelit, Pellavansiemenet, Paistettu Kananmuna ilman Rasvaa, Myllykivi Pikakaurahiutale. Lunch: Findus Seiti, Fast Sports Nutrition Hera80 Mint Chocolate, Atria Kalkkunaleike Ohuen Ohut, Flora Margariini 60%, Lidl Ciabatta, Kanamestari Maustamaton Broilerin Fileesuikale, Risella Täysjyväriisi, Oliiviöljy, Tomaatit. Dinner: Kukkakaali, Old El Paso Täysjyvä Tortilla. Snacks/Other: Banaanit, Myllykivi Pikakaurahiutale, Pakkasmarja Mustikka, Rainbow Rasvaton Maitorahka. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|