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adding nutriblast again
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75.9 kg
Lost so far: 0.3 kg.
Still to go: 75.9 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 56.57g | Prot: 109.43g | Carbs: 198.88g.
Breakfast: Bananas, Strawberries, Spinach, Kale, Egg. Lunch: Cantaloupe Melons, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Quinoa (Cooked), Red Onions, Extra Virgin Olive Oil, Sweet Red Peppers, Celery. Dinner: Salsa, Lowfat Cheddar or Colby Cheese, Onions, Corn, Tomatoes, Black Beans (Canned), Extra Lean Ground Beef, Cos or Romaine Lettuce. Snacks/Other: Light Creamy Swiss Cheese Wedges, Basic Bread - Wheat Free, Spinach, Kale, Strawberries, Bananas, Celery, Liberte Greek Yogurt - Strawberry (Container), Gala Apples. more...
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2810 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 9 hours, Resting - 7 hours and 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Circuit Training - 30 minutes, Desk Work - 1 hour, Standing - 3 hours and 30 minutes. more...
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steady weight
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ShelleyGodin's Weight History
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