Sandry1989's Journal, 14 Jun 20

Churras, e vinagrete...

View Diet Calendar, 14 June 2020:
1368 kcal Fat: 91.85g | Prot: 104.18g | Carbs: 30.06g.   Breakfast: Quaker Aveia em Flocos,  Iogurte Grego. Lunch: Coca-Cola Coca-Cola Zero (Lata),  Cenouras, Sadia Linguiça Toscana,  Salada Vinagrete, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner:  Pizza Low Carb. more...
2330 kcal Exercise: caminhada - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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