Menna Ahmed sanyoura's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

72.2 kg Lost so far: 2.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

594 kcal

Fat: 23.66g | Prot: 36.20g | Carbs: 50.20g. Breakfast: Beef Pastrami (Cured), حلواني اخوان كرانشي ناجتس الدجاج, Rich Bake Whole Wheat Bread Toast, Danone زبادي. Dinner: دانون زبادي. more...

2011 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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Menna Ahmed sanyoura's Weight History

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Menna Ahmed sanyoura's Journal, 14 Jun 20

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Menna Ahmed sanyoura's Weight History