Weigh In record (no journal entry) for 14 June 2020
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81 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 49.70g | Prot: 153.76g | Carbs: 75.27g.
Breakfast: Nescafé Café Instantâneo, Prozis Cocoa Powder, Prozis Chocolate Syrup, Mimosa Leite Magro sem Lactose, Spinach , Matinal Queijo Fresco Magro 0%, Peninsular Mostarda, Pingo Doce Fiambre de Frango Fatiado, Prozis Lean Bread Multigrain . Lunch: Pescanova Polvo Limpo (Congelado), Mixed Salad Greens, Pingo Doce Azeite, Izidoro Salsicha de Aves (50g), Pingo Doce Cogumelos Laminados, Carrots, Cabbage , Zucchini , Spinach . Dinner: Dovo Clara de Ovo, Egg. Snacks/Other: Prozis Zero Chocolate Syrup, Pingo Doce Gelatina Light Morango, Nestlé Kvarg Framboesa, Prozis Diet Bar Chocolate Brownie. more...
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Losing 0.7 kg a Week
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Andre M. Ferreira's Weight History
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