Weigh In record (no journal entry) for 14 June 2020
|
73.5 kg
Lost so far: 24.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 42.33g | Prot: 57.72g | Carbs: 201.00g.
Breakfast: Zymil Latte Scremato senza Lattosio, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Buitoni Fette Biscottate Integrali, Mela. Lunch: Philadelphia Philadelphia Light, Pasta, Olio Extra Vergine di Oliva, Scalogno o Cipollotti, Mirtilli. Dinner: Pane Comune, Rio Mare Tonno Sott'olio Sgocciolato, Cipolle, Conad Cannellini. Snacks/Other: Coop Cono Gelato Panna e Cioccolato, Noberasco Viva lo Zenzero. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gattapongi's Weight History
|