Franclau's Journal, 14 Aug 13

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Weigh In record (no journal entry) for 14 August 2013

46.9 kg Lost so far: 3.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2013:

1010 kcal

Fat: 41.10g | Prot: 39.09g | Carbs: 116.90g. Breakfast: Gerblé Sable Noix Pecan. Lunch: Volvic Volvic Citron, Fleury Michon Bâtonnet Moelleux. Dinner: Gerblé Croustillant Choco Glycoregul, Fleury Michon Bâtonnet Moelleux. Snacks/Other: Gerblé Croustillant Choco Glycoregul. more...

1554 kcal

Exercise: Driving - 2 hours and 15 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Franclau's Weight History

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Franclau's Journal, 14 Aug 13

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Franclau's Weight History