Weigh In record (no journal entry) for 14 June 2020
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48 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 23.91g | Prot: 80.24g | Carbs: 145.04g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Morin Selai Kacang, Quaker Oatmeal, Pisang, Pisang. Lunch: Dada Ayam, Sayur Lodeh, Nasi Merah. Dinner: Putih Telur, Sprite Water Lemon, Air, Sawi, Sari Roti Roti Tawar Gandum (2). more...
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1577 kcal
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Exercise:
dance - 15 minutes, Fitness Training (Workout) - 1 minute, Cardio - 30 minutes, jogging - 24 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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diandrra's Weight History
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