Weigh In record (no journal entry) for 14 June 2020
|
107.6 kg
Lost so far: 33.6 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
|
3201 kcal
|
Fat: 123.98g | Prot: 76.54g | Carbs: 293.00g.
Breakfast: Solevita Solevita Appel Mango Passievrucht Vruchtensap, Ons & Pond Ons & Pond Geitenkaas, Aldi Vloeibare Honing, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Maaza Mango Juice Drink, Delhaize San Marzano Tomaat, Bruiswater, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie). Lunch: Boni Boni Rode Pesto / Paprika, Sondey Rijstwafels Gezouten, Boni Boni Groene Pesto met Parmezaan. Snacks/Other: 1001 Delights Baklava Assortment, Eridanous Touloumpakia, Kasteel Rouge, 1001 Delights 1001 Delights Lokum, Chips, Rochefort Rochefort 10, Eridanous Bougatsa, Eridanous Eridanous Cretan Graviera PDO, Massari Sambuca, Eridanous Eridanous Kourkoubini. more...
|
|
3824 kcal
|
Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours, Showering - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dziubinski242's Weight History
|