Weigh In record (no journal entry) for 14 June 2020
|
73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1883 kcal
|
Fat: 33.38g | Prot: 115.43g | Carbs: 285.23g.
Lunch: 삶은감자, 마이프로틴 임팩트웨이, 우유, 냉동 블루베리, 홈메이드 요거트. Dinner: 감자 (알, 소금없이, 삶음), 달걀, 닭가슴살, 청정원 굴소스, 현미밥, 양파. Snacks/Other: 냉동망고, 부산우유 부산우유, 홈메이드 요거트. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pull__Dip's Weight History
|