özlemky's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

113.9 kg Lost so far: 2.9 kg. Still to go: 43.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

1422 kcal

Fat: 73.19g | Prot: 57.60g | Carbs: 137.94g. Breakfast: Peynes Tam Yağlı Süzme Peynir, Çay Şekerli, Patates Kızartması, Menemen. Snacks/Other: Çesitli Sebzelerle Marul Salatası, Tarhana Çorbası, Tavuk Kanadı Eti ve Derisi, Algida Bon Cremo, Algida Bon Cremo. more...

2583 kcal

Exercise: RPM - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 4.9 kg a Week

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özlemky's Weight History

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özlemky's Journal, 14 Jun 20

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özlemky's Weight History