Weigh In record (no journal entry) for 14 June 2020
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57.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 45.20g | Prot: 71.51g | Carbs: 132.79g.
Breakfast: Kiwi, Agua, Bicarbonato de Sodio, El Pastor Queso de Cabra Semicurado, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Hacendado Café Molido Natural, Hacendado Atún Claro al Natural, Pan Integral, Tomates. Lunch: Pan Blanco, Aceite de Oliva Extra Virgen, Patatas Cocidas, Aguacate, Mercadona Pavo a Tacos. Snacks/Other: Agua, Hacendado Tarta Tres Chocolates. more...
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Losing 0.7 kg a Week
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