claudetje's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

116 kg Lost so far: 6.4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

1453 kcal

Fat: 62.47g | Prot: 55.75g | Carbs: 157.05g. Lunch: Almhof Halfvolle Yoghurt Kers, Kipfilet, Honig Vermicelli, Honig Juliennesoep, Campina Slagroom Royale, AH Appeltaart. Dinner: Zaanse Mayonaise, Frikandel Speciaal, Aviko Oven Frites Super Crunch. Snacks/Other: AH Kersen. more...

3394 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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claudetje's Journal, 14 Jun 20

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claudetje's Weight History