mehxmet's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

83.7 kg Lost so far: 2.4 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

910 kcal

Fat: 45.34g | Prot: 63.34g | Carbs: 60.47g. Breakfast: Salatalık, Haşlanmış Yumurta. Lunch: Tavuk Şiş, Mercimek Çorbası, Tereyağlı Pirinç Pilavı, Çokça Közlenmiş Biber, Patates Kızartması. Snacks/Other: Salatalık (Kabuklu). more...

2315 kcal

Exercise: kardioo - 15 minutes, kardio - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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mehxmet's Journal, 10 Jun 20

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mehxmet's Weight History