Weigh In record (no journal entry) for 14 June 2020
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 50.04g | Prot: 100.35g | Carbs: 217.99g.
Breakfast: 義美 全脂鮮乳, 旺旺 海苔雪燒, 蘿蔔糕. Lunch: 牛肉湯底, 義美 紅豆牛奶冰棒, 紅蘿蔔, 馬鈴薯, 滷牛肉. Dinner: 統一 陽光無加糖高纖豆漿, 水煮蛋, 紅蘿蔔, 馬鈴薯, 滷牛肉, 白飯. Snacks/Other: 菜包. more...
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Gaining 1.6 kg a Week
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