Weigh In record (no journal entry) for 14 June 2020
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64.5 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3142 kcal
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Fat: 213.97g | Prot: 231.71g | Carbs: 54.41g.
Breakfast: 파리바게트 한입에 두번반한 단팥크림빵, Jarrow Formulas mct oil, 유어스 버터커피. Lunch: 구운야채, 안심스테이크, 앵커 무염버터. Dinner: 김치, 삼겹살구이. Snacks/Other: 캐모마일티. more...
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Losing 0.2 kg a Week
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