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906 kcal
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Fat: 27.14g | Prot: 48.46g | Carbs: 112.54g.
Breakfast: Herbalife NRG, Buah Naga. Lunch: Soto Ayam. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Double Soft, Pocari Sweat Ion Supply Drink (350ml). more...
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1932 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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civaayu98's Weight History
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