Weigh In record (no journal entry) for 14 August 2013
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107.4 kg
Lost so far: 3.0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 59.80g | Prot: 185.78g | Carbs: 191.99g.
Breakfast: Rügenwalder Mühle Grobe Teewurst, Vollkornbrot, Ananas, Aldi Magerquark. Lunch: Gekochtes Ei, Aldi Prosciutto Cotto, Vollkornbrot. Dinner: Blaubeeren, Gut & Günstig Speise Quark Magerstufe, Ei, Vollkornbrot, Edeka Tatar. Snacks/Other: Mars Mars (45g). more...
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3293 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Simone C's Weight History
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