Weigh In record (no journal entry) for 14 June 2020
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44.5 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 38.44g | Prot: 26.07g | Carbs: 154.95g.
Breakfast: Kerupuk Udang, Sari Roti Roti Isi Coklat, Buncis. more...
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Losing 0.1 kg a Week
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