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nesli3416
Journal
14 Jun 20
nesli3416's Journal, 14 Jun 20
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Weigh In record (no journal entry) for 14 June 2020
61 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 June 2020:
1418 kcal
Fat: 49.45g | Prot: 62.75g | Carbs: 181.07g.
Breakfast:
Tahinli Çörek, Kuru İncir, Yeşil Zeytin, Siyah Zeytin, Kuru İncir.
Lunch:
Et Döner.
Dinner:
Dost Tam Yağlı Ayran , Mutfağım Lahmacun, Aktaşlar Kıymalı Pide .
more...
1819 kcal
Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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nesli3416's Weight History
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